The Rugby Muscle Podcast Sports Nutrition for Rugby w/ Marie Spano RD - protein, carb cycling, habits and more
8:30 How have you been handling the Pandemic with your athletes - any big changes?
10:07 What are some dietary considerations athletes need to make as they get back into sport?
12:45 Eating on a schedule
17:12 Water chugging to stay more hydrated
19:15 Protein needs for rugby players
22:40 How do you deal with athletes who want to get in shape but don't like tracking their food?
39:55 Do you prefer athletes to change their calorie intake on training days vs non-training days? and why?
46:20 Any new/stupid diet industry nonsense you want to vent about?
51:50 What does the perfect meal look like?
53:32 What does sports nutrition look like in 20 years time - will you be involved?
56:23 What's 1 song everyone needs in their gym playlist?
58:30 How can listeners get in touch and follow you?
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