Intuition as an Exercise for Empaths and HSPs - Part 2

Do you often feel overwhelmed by your sensitivity and emotional triggers? As an HSP, recognizing and addressing your inner child can lead to profound healing. Learn self-soothing techniques and observe your bodily responses to gain better control over your mental health. We share insights on how to balance mindfulness with practical planning, helping you stay present and reduce anxiety about the future. Tune in to discover effective strategies for emotional regulation and personal growth.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

Resources:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Pinterest: https://www.pinterest.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices