Today I bring on Nathalia Melo, a former Bikini Olympia Champion and a global recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia's expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach. Today, she works with busy working women over 35, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to success that lasts. Her successful fitness company has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams.

Today we talk about what it takes to achieve sustainable results and stop the constant yo-yo dieting and self criticism that is preventing us from loving life in all seasons we are in.

In this episode we discuss:

Mindset Shifts for Sustainable Results
Rebuilding Relationship with Food
The Toxic Cycle of Dieting
Foundational Pieces for Sustainable Health
Addressing Fat Loss: Myths and Realities
Navigating Perimenopause and Menopause in Fitness and more.

For full show notes and episode resources head to: https://ericalippy.com/nathalia-melo/

Watch episode on YouTube

Find our guest at:

Nathalia Melo: Website, Instagram, YouTube
Work with Nathalia
Unfiltered Fit Life Podcast

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Achieving Your Body Goals: The Simple Solution For Sustainable Results In Any Season Of Your Life (especially after 35) With Nathalia Melo