We love this insight from Doctor Russ Harris, a psychotherapist and bestselling author of The Happiness Trap.
Doctor Harris is a pioneer of Acceptance and Commitment Therapy.
Find out what the 'happiness trap' is, and if you've fallen for it.
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Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton
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