#228 - How I Would Build My Body & Business in 2025 (If I Had to Start Over)

Here’s exactly how I’d rebuild: the nutrition system (green/amber/red meals), 4x/week strength, community-driven cardio, ruthless content hygiene, bedroom phone ban, and the ultimate cheat code, paying for proximity. Then the business side: pick a painful niche problem, make buying stupid-simple, master your one-line pitch, set up in a tax-friendly base, document everything, know your numbers, and network like it’s your job.What you’ll learn…- Nutrition that travels: Single-ingredient “green meals,” when to use amber/red, and why seasoning ≠ sin.- Training that sticks: Upper/lower split, progressive overload, and finding a gym with atmosphere.- Cardio with community: Run clubs/quality conditioning to make consistency easy.- Focus protocols: Limit non-improvement content to ≤1 hr/day; remove TV/phone from the bedroom.- Environment design: Don’t stock junk; live/work around ambitious people.- Coaching leverage: Buy speed via mentors who live the life you want.- Business from zero in 2025: Solve one niche problem, publish long-form (YouTube) that answers it, keep your funnel to one link, and make paying seamless.- Messaging that lands: A granny-proof elevator pitch.- Freedom foundations: Tax-friendly setup, 3-month runway, co-working & masterminds to expand your thinking.Want to take body and business up a gear?https://rfacoaching.com/join