Dr. Joseph Mercola - Take Control of Your Health Osteoarthritis vs. Rheumatoid Arthritis - AI Podcast
Jul 17, 2025
Explore the stark differences between osteoarthritis and rheumatoid arthritis, from symptom onset to joint involvement. Learn how morning stiffness and fatigue can indicate rheumatoid conditions, while brief stiffness signals osteoarthritis. Discover natural strategies to rebuild cartilage through diet, including reducing inflammatory oils and increasing vitamin K2. The importance of mitochondrial health is highlighted as a way to calm autoimmune inflammation and enhance overall joint wellness. Movement and early intervention are key for maintaining joint health.
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Key Differences Between Arthritis Types
- Osteoarthritis develops slowly, mainly in weight-bearing joints, appearing after age 60.
- Rheumatoid arthritis is an autoimmune disease that flares quickly, often in smaller joints symmetrically.
Mitochondria's Role in Inflammation
- Mitochondrial dysfunction reduces IL-10 production, the body's natural inflammation off switch.
- Supporting mitochondrial health helps calm immune system overactivity in arthritis.
Natural Joint Care Strategies
- Eliminate vegetable oils high in linoleic acid to reduce joint inflammation.
- Boost vitamin K2 and sip bone broth to rebuild cartilage and soothe joints naturally.