Alexandra Solomon’s new book LOVE EVERY DAY 365 Relational Self Awareness Practices to Help Your Relationship Heal, Grow and Thrive is released today, October 10th. Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships. A professor, therapist, speaker, author, retreat leader, and media personality, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the author of two bestselling books, Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want and Taking Sexy Back: How to Own Your Sexuality and Create the Relationship You Want. She also writes a popular blog for Psychology Today. Dr. Solomon maintains a psychotherapy practice for individual adults and couples. She is a founding expert on the Mine’d app, and she serves on the clinical board of Dame Products. She has contributed to outlets like The Today Show, O Magazine, The Atlantic, Vogue, and Scientific American. In this episode Kate and Alexandra talk about the nuances of
relationships. They refer to the quiz Alexandra created that reveals roles we take on in the Family of Origin Roles quiz and how our past shapes our present and our early experiences effect our relationships now.
They also talk about the premises in her new book:
*Love is a Daily Practice.
*How to approach relationship and sexual challenges as a team with your partner.
*How conflict can be turned into opportunities for intimacy and growth.
*How do you love someone and not lose yourself.
They also talk about some of the 365 specific practices to keep love going suggested in the book.
It is a revealing and spirited talk about you, relationships, and keeping the curiosity alive.
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