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Get Naked with Dr. Kate
Dr. Alexandra Solomon on Creating Daily Intimacy Practices
Oct 10, 2023
Dr. Alexandra Solomon, a professor, therapist, author, and media personality, discusses the nuances of relationships, the impact of past experiences on the present, and the importance of love as a daily practice. They explore topics such as embracing complexity in relationships, cultivating self-awareness, understanding the role of interactions, and the power of self-reflection and empathy in fostering healthy relationships.
55:24
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Quick takeaways
- Love is an active commitment, emphasizing the need for intentional actions in relationships.
- Relational self-awareness is crucial for healthy relationships, involving understanding oneself, family dynamics, and culture.
Deep dives
Love as an Action and Commitment
Love is emphasized as an action and commitment, rather than just a feeling. It is discussed how many tend to think of love passively, which can hinder the cultivation of desired relationships. The importance of understanding love as an active commitment is highlighted.
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Discover
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