Can you naturally increase your progesterone? How does stress deplete this important hormone? How does progesterone act differently than synthetic progestin in the body? Tune in to hear us answer these questions and more about our favorite hormone!

In this episode we will be talking all about progesterone, its role in the body, why it gets depleted, and so much more. Plus we’ll be covering 10+ natural ways to increase it including diet, supplements and lifestyle tweaks.

Also in this episode:

12 Week Food-as-Medicine Ketosis Program Starts 1/10!
What is Progesterone?
Signs of Low Progesterone
How Does Progesterone Get Depleted?
- Episode 139 The Pregnenolone Steal
- Anti-Anxiety Jumpstart Bundle
Estrogen Dominance
Progesterone vs. Progestin
- Episode 106 Regulating Your Cycle
Why Salivary Hormone Testing is Key
- Neurohormone Lab
How to Naturally Boost Your Progesterone
Quality Fat
- EPA DHA Extra
- Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women

Zinc
- Noble Origins use code ALIMILLERRD
Magnesium
- Relax and Regulate
B6
- Calm and Clear
- Cellular Antiox
Vitamin C
- Effects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect
- Bio-C Plus
Rhodiola
- Adaptogen Boost
Chasteberry/Vitex
Thoughts on Bioidentical Progesterone

This episode is sponsored by:

Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.

Episode 374: How to Naturally Increase Your Progesterone