Ep.19 - Transforming Actors into Athletes: From Hollywood to India - A Global Journey to Health and Fitness with Simon Waterson

In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sneak peek into the episode: 

• The secrets behind Hollywood's successful fitness stories 
• The critical role of discipline and consistency in achieving fitness goals
• The concept of relevance training, where the fitness routines are especially designed to fit the demands of the actor’s role 
• Simplifying nutrition with adaptable parameters
• The ‘Five Two’ method for versatile workouts
• Prioritizing recovery through ice baths, grounding, quality sleep and mobility

And much more…