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Join me for a distance paddle as we spend 1hr in Zones 2 & 3 improving our aerobic conditioning. Then we'll end things out with 2 rounds of 2min in Zone 4 improving our power output after a long paddle.
Workout
30min Zone 2
30min Zone 3
2min Zone 4
5min Zone 2
2min Zone 4
10min Zone 2
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode