In this podcast, I share how journaling can compliment your yoga practice. Listen to my exact steps on how to journal to improve your life and channel your deep inner wisdom. I also share details about the new 2019 Uplifted Yoga Journal. Download sample pages at UpliftedJournal.com

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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

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EP 515 - JT's Injury Scare, Schneider's Spot, Lack of Camp Battles & End of One Season Start of Another