Urinary Tract Health - a 101:

Infections of the urinary tract are a daily occurrence but there is much more to them than meets the eye. In this episode I go through some of the conditions that affect the kidney and bladder and what we can do to keep them healthy.

Cystitis: https://www.healthline.com/health/cystitis

Benign prostate enlargement: https://www.nhs.uk/conditions/prostate-enlargement/

Urethritis: https://www.medicalnewstoday.com/articles/264903

Bladder cancer symptoms: https://www.mdanderson.org/cancerwise/how-i-knew-i-had-bladder-cancer---3-survivors--first-symptoms.h00-159701490.html

Kidney stone diet: https://www.healthline.com/health/kidney-stone-diet

Chronic kidney disease: https://www.nhs.uk/conditions/kidney-disease/

Bladder and pelvic muscle exercises: https://my.clevelandclinic.org/health/articles/14611-kegel-exercises

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