On today's episode of Coffee Conversations, Adele is back with a solo episode!

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Adele talks about:

- The powerful relationship between discipline and dreams.
- Understanding the significance of boundaries as an act of love.
- Aligning commitment with our goals and aspirations.
- Using visualization to manifest desired outcomes and create our day.
- The power of showing up authentically every single day in alignment with our truth and our desires.
- Adele takes us through creating the day and shares a powerful exercise to help us identify things to say yes and no to.
- She also reminds us that just the word no, is a full sentence.
- Snd why women as a collective have such a hard time saying no. And if we do say it, why we feel the need to qualify it with fifty different reasons.

Welcome to Coffee Conversations with Adele Tevlin. The purpose of this podcast is for you to deeply connect with me and the people in my life that I care deeply about. For you to get to know something about me that you don't already know, and for you to gain a new perspective. Every podcast guest will push the boundaries and bring in a new perspective, which allows you to tap into a new point of view.

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