Holly and Layne take a step back and discuss their respective fitness journeys. They talk about how they got into fitness, how they developed and nurtured a passion for it, and what they think can help others have success on their journey. So many people only think in short time frames, but in order to have long-term success, it requires a long-term mindset. In this episode, the Beauty and the Geek break down how to develop the proper mindset for long-term success.

Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com

Get our books on how to lose fat: https://www.biolaynestore.com

Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition

Get custom workouts by us for $12.99/month: https://www.biolayne.com/members/workout-builder

Find Layne and Holly on Instagram @biolayne and @hollytbaxter

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Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)

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