131: Snacking Stress Types: The People Pleaser

In this insightful episode, I'm delving into the final type of the Stress Types mini-series, exploring the "people pleaser" or "fawn" response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need to fit in, but also empower you with tools to break free from the people-pleasing cycle that derails weight loss and personal growth. I'll share my own journey and teach strategies to align actions with your deeper values, ensuring that even in stressful social situations, you remain in control.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/131

Learn more: https://www.burnstressloseweight.com/

Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass