You're walking up a shallow valley, smoky with mist, on the border between Wales and Herefordshire. Ravens and jackdaws rule the airwaves here while hungry sheep gather around in the hope that you might be the farmer with a bag of feed. In the hedge, a dunnock gently calls.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com

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