126: Demystifying the Mental Health Conversations with Aaron Machbitz

Aaron Machbitz discovered the power of vulnerability when tragedy struck and unexpectedly redirected his life. Through open and honest conversation, he has become a beacon of hope for those seeking solace and understanding - inspiring us to ask, what does it take to create meaningful connections and foster emotional validation in times of pain and loss?

Aaron Machbitz is a mental health advocate whose journey began as a professional wrestler with a performative lifestyle. Aaron's life took an unexpected turn when he experienced a personal loss, leading him to question the value of authentic connections and emotional honesty. Today, Aaron is the founder of the mental health nonprofit, You Are Loved, and host of the podcast, Something for Everybody, where he shares his insights and experiences in mental health, vulnerability, and building genuine connections. Through his work, Aaron aims to create a supportive community and equip individuals with the tools they need to navigate their emotional well-being and foster meaningful relationships.

In this episode, you’ll learn Aaron’s approach to helping others - centered around the idea of validating, appreciating, and referring. He also emphasizes the importance of setting healthy boundaries while being honest about one's own struggles. 

In this episode, you learn how to:

• Establish genuine bonds using heartfelt communication, vulnerability, and emotional validation techniques.
• Elevate your understanding of grief and emotional intelligence by expanding your range of emotional expressions.
• Attain balance in nurturing your own mental well-being while aiding loved ones dealing with mental health struggles.
• Combat the hindrances of mental health stigma and bolster resource accessibility for those in need.

TRIGGER WARNING: In this episode we talk about suicide, loss of a family member, greif and other challenging topics, if you decide to listen please do so with your own mental health and wellbeing top of mind. 

Get all the resources from today’s episode here. 

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