Testosterone, Explosivity, Leadout Trains and More – Ask a Cycling Coach 318

How are testosterone levels, recovery and adaptation affected by hair-loss drugs, how do you train explosivity, and how do you build an ideal leadout train? We’ll cover this and more in Episode 318 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE

- How to pace yourself in a fast race
- Do hair loss treatments make you a slower cyclist?
- Surging vs. steady power: which is best?
- Who is your spirit Disney character and why?
- HR Monitors and Adaptive Training
- The hosts analysis of the Olympic Cycling events
- How to build an ideal leadout train
- Should cyclists focus on explosive or slow and stable strength movements?

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LEARN MORE ABOUT ADAPTIVE TRAINING

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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Get Started: https://bit.ly/3unoSnx

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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