518 - The Science of Loneliness

In this episode we are looking at loneliness. This is one of those topics that we tend to dismiss. But the truth is loneliness is one of the most dangerous emotions and feelings that people can fall into today we shed some light on loneliness and what it might mean in your own life. And I share some advice on how to deal with loneliness and how to avoid loneliness in the future.

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Key Points:

· Definition of Loneliness

· Who Suffers From Loneliness

· Why Loneliness is a Problem

· How to Deal With Loneliness

Resources and Links:

https://www.verywellmind.com/loneliness-causes-effects-and-treatments-2795749
https://fortune.com/2018/05/01/americans-lonely-cigna-study/