How long did it take you to bounce back to baseline the last time you went through a crisis? Everyone is talking about resilience nowadays, but what does it really mean to be resilient? And what can you do in order to increase your resilience?
In this podcast episode you will learn:
✨ What resilience is and why it is so important
✨ 5 Ways on how to improve your resilience
✨ How to build healthy coping mechanisms
Enjoy listening.
With gratitude,
Julia
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