UE #18: The five layers of emotional intelligence

The podcast explores the 5 layers of emotional intelligence: social relationships, body, thoughts, feelings, and spirituality. It discusses the impact of social connections on happiness, the importance of developing emotional intelligence skills, and the influence of factors like sleep and posture on emotions. The podcast also explores different layers that influence emotions and shares techniques for improving emotional well-being. It concludes with appreciation for listeners and an announcement of a potential course on emotional intelligence.