

UE #18: The five layers of emotional intelligence
10 snips Aug 11, 2020
The podcast explores the 5 layers of emotional intelligence: social relationships, body, thoughts, feelings, and spirituality. It discusses the impact of social connections on happiness, the importance of developing emotional intelligence skills, and the influence of factors like sleep and posture on emotions. The podcast also explores different layers that influence emotions and shares techniques for improving emotional well-being. It concludes with appreciation for listeners and an announcement of a potential course on emotional intelligence.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring the Impact of Social Relationships on Emotional Intelligence
02:08 • 1min
Learning Skills for Emotional Intelligence and the Influence of the Body
03:36 • 2min
Exploring Different Layers of Emotional Intelligence
05:18 • 6min
Expressing Appreciation and Announcing a Potential Course on Emotional Intelligence
11:34 • 2min