Changelog Interviews Quirk and Cognitive Behavioral Therapy (CBT)
We’re talking with Evan Conrad — for most of Evan’s life he has suffered from severe panic attacks, often twice per week. Eventually he stumbled upon a therapy method called Cognitive Behavioral Therapy, or CBT for short, and saw positive results. This led him to create Quirk, an open source iOS app which allows its users to practice one of the most common formats of CBT.
On the show we mentioned a new podcast we’re launching called Brain Science — it’s hosted by Adam Stacoviak and Mireille Reece, a Doctor of Clinical Psychology. Brain Science is a podcast for the curious that explores the inner-workings of the human brain to understand behavior change, habit formation, mental health, and the human condition. It’s Brain Science applied — not just how does the brain work, but how do we apply what we know about the brain to better our lives. Stay tuned after the show for a special preview of Brain Science.
If you haven’t yet, right now would be a great time to subscribe to Master at changelog.com/master. It’s one feed to rule them all, plus some extras that only hit the master feed.
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Sponsors:
- DigitalOcean – Check out DigitalOcean’s dedicated vCPU Droplets with dedicated vCPU threads. Get started for free with a $100 credit. Learn more at do.co/changelog.
- GoCD + Kubernetes – With GoCD running on Kubernetes, you define your build workflow and let GoCD provision and scale build infrastructure on the fly. GoCD installs as a Kubernetes native application. Scale your build infrastructure elastically. Learn more at gocd.org/kubernetes
- GitPrime – Download GitPrime’s 20 Patterns book, a field guide to help engineering managers recognize achievement, spot bottlenecks, and debug development processes with data.
- Fastly – Our bandwidth partner. Fastly powers fast, secure, and scalable digital experiences. Move beyond your content delivery network to their powerful edge cloud platform. Learn more at fastly.com.
Featuring:
- Evan Conrad – Website, GitHub, X
- Adam Stacoviak – Website, GitHub, LinkedIn, Mastodon, X
- Jerod Santo – GitHub, LinkedIn, Mastodon, X
Show Notes:
- Get in touch with Evan via email at ejc@quirk.fyi
- quirk.fyi
- Quirk is FOSS (Free Open Source Software)
- On the topic of Game Juice, read Squeezing more juice out of your game design!
- Book: Feeling Good
- Flaque/quirk
- Flaque/quirk/../TRANSLATIONS.md
Something missing or broken? PRs welcome!