Studies & Resources Discussed

HRV Biofeedback for PTSD & Chronic Pain
- Publication: Journal of Affective Disorders
- Title: "Heart rate variability biofeedback improves co-occurring posttraumatic stress disorder and chronic pain symptoms: A randomised waitlist controlled trial"
- Key Finding: This is the first RCT for this co-occurring population. Just six weeks of HRV biofeedback (HRVBF) led to a 24.3% decrease in PTSD symptoms and a 24.9% reduction in pain interference.
Biofeedback in Pediatric Care
- Publication: Cleveland Clinic ConsultQD
- Title: "Biofeedback Interventions With Psychotherapy in Pediatric Care: The Present and the Future"
- Key Finding: A clinical guide and call to action for integrating biofeedback (like HRV) with psychotherapy to make self-regulation a concrete, measurable skill for children (e.g., pairing HRV biofeedback with exposure therapy for phobias).
Slow-Paced Contraction (SPC)
- Publication: Biosourcesoftware.com
- Title: "Add Slow-Paced Contraction to Your Practice"
- Key Finding: This article details the "how-to" for Slow-Paced Contraction, a vital alternative to slow-paced breathing for patients with contraindications (like severe COPD, kidney disease, or metabolic acidosis).
Tai Chi & HRV
- Publication: Medicine
- Title: "Effects of a Tai Chi dance intervention on the autonomic nervous system in university students"
- Key Finding: A 16-week Tai Chi intervention was shown to be an effective method to prevent excessive declines in resting HRV in university students, building autonomic resilience.
HRV & Non-Suicidal Self-Injury (NSSI)
- Publication: Taylor & Francis Online
- Title: "Association between heart rate variability and emotion dysregulation in adolescents with non-suicidal self-injury"
- Key Finding: This review frames reduced HRV as a key physiological marker of the Emotion Dysregulation and autonomic imbalance that underlies the distress leading to NSSI in adolescents.
HRV in IPV Offenders
- Publication: Journal of Criminal Justice
- Title: "Diminished vagally mediated heart rate variability in a compassion-eliciting task in intimate partner violence offenders"
- Key Finding: Intimate Partner Violence (IPV) offenders showed lower vagally mediated HRV during a compassion-eliciting task, suggesting a diminished physiological capacity to connect with others' suffering.
HRV & Heart Failure (HFrEF)
- Publication: Current Cardiology Reviews (via PMC)
- Title: "Heart Rate Variability and Heart Failure with Reduced Ejection Fraction: A Systematic Review of Literature"
- Key Finding: A systematic review concluding that autonomic impairment (low HRV) is a hallmark of HFrEF and that abnormally low HRV metrics are a powerful predictor of worse prognosis.
HRV & Subclinical Thyroid Dysfunction
- Publication: Egyptian Journal of Radiology and Nuclear Medicine
- Title: "Heart rate variability and left atrial stiffness index... in subclinical thyroid dysfunction"
- Key Finding: Even subclinical thyroid disorders are linked to increased left atrial stiffness (heart stress). The subclinical hyperthyroid group also showed a significantly increased LF/HF ratio, indicating sympathetic dominance.
Predicting Vasovagal Syncope
- Publication: European Heart Journal
- Title: "An autonomic function-based prediction model for cardioinhibitory vasovagal syncope"
- Key Finding: Standard HRV metrics could not differentiate syncope subtypes, but a related metric, Deceleration Capacity (DC), was a significant predictor, leading to a functional predictive model.
HRV at High Altitude
- Publication: Journal of Family Medicine and Primary Care
- Title: "Normative data of heart rate variability in healthy populations residing at high altitudes..."
- Key Finding: This study establishes new HRV norms for a population living at 3500m, confirming their values differ from sea-level norms. It also found higher parasympathetic tone (RMSSD, pRR50) in females than males.
HRV & Cognitive Workload
- Publication: BMC Nursing
- Title: "An integrative review of cognitive workload assessment for safety management"
- Key Finding: This review identifies ECG (for HRV), EEG, and EOG as the top three preferred physiological signals for objectively assessing cognitive workload in real-time, moving beyond subjective surveys.
HRV & Shamanic Journeying
- Publication: Frontiers in Psychology
- Title: "Dynamic changes in cardiac function during shamanic journeying and Qigong meditation"
- Key Finding: A fascinating single-case study tracking HRV during shamanic states. Shamanic drumming, for example, decreased heart rate but increased parasympathetic metrics (RMSSD, pNN50), showing a unique physiological profile.

Removing Government Barriers to Work with Dr. Liya Palagashvili | Let People Prosper Show Ep. 105