Is the anti-inflammatory diet the secret to long-term health?

Inflammation is a hot topic in science and wellness circles, and as Professor Lauren Ball from The University of Queensland says, prevention comes down to diet. The advanced accredited practising dietician discusses inflammation and the best foods to fight it. 

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To hear today's full interview, where we take a deep dive into inflammation...search for Extra Healthy-ish wherever you get your pods.

You can read Lauren’s The Conversation article on inflammation here or find out more about her here. 

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