In honor of Stress Awareness Month, we're discussing all things stress management. Join us as we explore coping with stressors, the importance of (and the difference between) self-care and aftercare, and practical tips for implementing these strategies into your daily life. We'll also talk about the consequences of poor stress management and the benefits of building resilience. Tune in to learn how to beat stress and prioritize your mental health and well-being.

Mentioned in today's episode:

Codex Beauty Labs: Clinically proven, plant-powered biotech solutions for healthy skin. Use Code: BEWELLSIS20 for savings!

Modest Mix Teas:  Delicious handcrafted teas, using organic ingredients sourced from fair-trade farms worldwide. Use Code- BEWELLSIS20 for savings!

RVL Wellness Puzzles: Self-Care inspired puzzles

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