Morgan and Vanessa pay tribute to Mamie Till-Mobley, the mother of the civil rights movement, whose legacy of courage and advocacy continues to inspire. Together, they guide listeners through a reflective self-care audit, empowering everyone to reconnect with their well-being.

Vanessa leads a crucial teach-in on nurturing loving relationships with healthy boundaries and recognizing signs of abuse. Plus, it’s Teach-In Tuesday, and the amazing Sandria Washington sits down with psychologist Dr. Chris Ashburnto delve into detecting abusive behaviors in relationships. Tune in for wisdom, empowerment, and practical tools to protect your peace and build stronger connections.

Important Disclaimers:

While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.

If you or someone you know is experiencing abuse, help is available. Here are some key resources:

National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788. You can also chat online at thehotline.org.
National Sexual Assault Hotline: Call 800-656-HOPE (800-656-4673) or chat online at rainn.org.
Childhelp National Child Abuse Hotline: Call or text 800-4-A-CHILD (800-422-4453) or visit childhelphotline.org.

These hotlines are confidential and available 24/7. If you're in immediate danger, please call 911 or your local emergency services.

8:20 AM ET: Deal to end healthcare strike