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Dr. Payton and Dr. Shannon discuss:
Why you get sore
Why soreness is not a reliable indicator of your workout's effectiveness
What to do when you ARE sore
What to do when you're constantly sore
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode