We are all creatures of habit, right?

First we form our habits and then they tend to form us.

And, while many habits are healthy and work well for us, some are not.

They either hold us back or take us in the completely wrong direction in life.

But that begs the question: what types of behaviours hold us back the most?

And which ones should we be looking to eliminate?

Well, in this episode, we'll be looking at 5 BIG Common Behaviours that will hold you back in life.

These are behaviours that you could be doing right now and are worth eliminating immediately or, at the very least, reducing to a minimum.

SHOW NOTES:

Want to learn meditation in depth? I've just opened the doors to my meditation programme The Peaceful Professional – School of Meditation.

Until end of play on Dec 5th, you can enrol n the Black Friday Offer and get 5 high quality bonuses using this link:

THE PEACEFUL PROFESSIONAL - BLACK FRIDAY OFFER

Want a free taster of my modern meditation method? Use this link to enrol on a free meditation training.

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free

Books Mentioned in the episode: Deep Work by Cal Newport

Trailer: Welcome to Theory & Practice Podcast