Coaches usually push a slow and steady approach to fat loss as being 'better', but is that true? In this episode, we unpick a 2004 study that compared success rates of rapid weight loss to gradual weight loss, with some surprising results.

Something worth sharing?
- Mindhunter on Netflx

Would you rather:
Have blocked ears 6 months of the year OR have buggers in your nose 12 months of the year?

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Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

#220 Kevin Kelly, Co-Founder Wired Magazine and author of Excellent Advice for Living