In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid. 

I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle.

We talk about:

• 05:00 - Vegetables, fruits, and berries
• 09:30 - Clean 15 list, Dirty dozen, and choosing fruits
• 19:00 - Benefits of berries
• 24:00 - Vegetables: Which ones are the healthiest?
• 29:00 - Oils: The best and worst for cooking
• 37:00 - Vegetable oils and inflammation
• 38:00 - Nutrient-dense power of nuts
• 43:00 - Optimal seeds and legumes for health benefits
• 47:00 - Fungi: Medicinal uses and varieties
• 51:00 - Coffee consumption and its effects
• 57:00 - Teas and their benefits
• 1:02:00 - Alcohol consumption

Sponsors:

• Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.
• Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel. 

Resources:

• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.  

• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

• My Amazon storefront

• Optimizing nutrition podcast part 1

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