In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid.

I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle.

We talk about:

05:00 - Vegetables, fruits, and berries
09:30 - Clean 15 list, Dirty dozen, and choosing fruits
19:00 - Benefits of berries
24:00 - Vegetables: Which ones are the healthiest?
29:00 - Oils: The best and worst for cooking
37:00 - Vegetable oils and inflammation
38:00 - Nutrient-dense power of nuts
43:00 - Optimal seeds and legumes for health benefits
47:00 - Fungi: Medicinal uses and varieties
51:00 - Coffee consumption and its effects
57:00 - Teas and their benefits
1:02:00 - Alcohol consumption

Sponsors:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.
Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel.

Resources:

Let’s Connect:

Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, Google Podcasts

Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)