Have you seen headlines like this? Alcohol sales have suffered – and some blame the rampant rise of the “sober curious”! So, I ran an impromptu experiment: stop drinking for 100 days and report back. The benefits surprised me! And although I am back to enjoying a spirit or two, I learned a few really important lessons that changed me for the better (just not the lessons I expected). This report includes a dash of news with a mix of personal reflection. What’s our next “SmartHER in 100 days”??

Show Notes:

In the red: global wine sales fall to lowest levels since 1961 (The Guardian)

Wine industry uncertainty tied to shifts in drinking habits (NBC Bay Area)

Lower-end wines drag on Constellation Brands Q1 results just before big sale (North Bay Business Journal)

Young men are binge drinking less than young women for the 1st time. What's going on? (Yahoo)

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I Gave Up Alcohol For 100 Days – Here’s What I Learned