The conversation about trauma is everywhere, and it seems like our culture is finally grappling with the concept openly. But here's the thing: if we don't get what trauma really is, on a psychological or biological level, it can be hard move past it. In this episode, Adam sits down with Dr. Edith Shiro, the author of The Unexpected Gift of Trauma: The Path to Posttraumatic Growth, to talk about what trauma truly means, the misconceptions around it, and the tools required to grow from it. Find Edith's book at factuallypod.com/books

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E09- less is more