Runners often struggle with mindset blocks, so let's tackle them together.

Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite running coaches. He ran his personal best marathon of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. Ian's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.

Ian also holds the fastest time in a trail 100-mile race by a Brit at 12h44m, boasts the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice, and is a four-time Leadville Trail 100 Champion.

We talk about:

Ian’s training approach for his recent half marathon personal best
Running by feel and adapting to race conditions
Balancing ego and process in training
Comparison’s impact on training and performance
Racing mindset strategies
Handling pre-race excitement and execution

Send this episode to a friend who has a 2025 race so they can improve their mindset for it!

Links & Resources from the Show:

Ian on Instagram
Follow @sharmanian on Threads, Bluesky and X
Ian’s website: sharmanultra.com
Join to my upcoming live mental toughness training.

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