# 181 Weight Loss Without Calorie Counting – Try My 4E Method
May 24, 2024
11:48
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Do you feel you overeat every time you try and lose weight? Does tracking calories stress you out? Try Paul's 4E method. This isn't a quick hack or a one-and-done but a lifelong set of behaviours to take the pressure off and get better results.
