Culips Everyday English Podcast

Chatterbox #341 – Talking about frustration

Nov 15, 2025
Frustration can hit after a tough day at work or during a long commute. Discover how it differs from anger and disappointment while learning relatable expressions like 'at the end of my rope' and 'bang my head against a wall.' Listen to real-life stories and explore internal and external triggers for frustration. Find out how this emotion can signal a need for change and even motivate you to push through challenges. It's a valuable conversation for anyone looking to express their feelings accurately.
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INSIGHT

Two Types Of Frustration

  • Frustration arises when you perceive resistance to fulfilling a goal or will.
  • It splits into internal causes (personal deficiencies) and external causes (outside conditions).
INSIGHT

How Frustration Differs From Other Emotions

  • Frustration, anger, and disappointment differ by energy and expression.
  • Frustration often stays internal while anger bursts outward and disappointment is quieter and sadder.
INSIGHT

Frustration As The First Step

  • Frustration can be a first step that leads to either anger or disappointment.
  • Externalizing frustration becomes anger; letting it dissipate often becomes disappointment.
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