The Optimal Body 353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh
Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treating the body systemically and holistically, defining her phrase, "We are not what we eat but how we live." Then, she provides a guide to hydration, blood sugar regulation, how to optimize your plate, and finally, what it means to heal in layers. Let's peel back the layers of health with Dr. Mahboubeh!
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What You Will Learn in This Interview with Dr. Mahboubeh:
3:50 - Why focus practice on holistic health
5:47 - How do we create the best environment to allow healing to occur
8:00 - Why should we treat the body systemically and holistically
15:36 - We are not what we eat but how we live
19:55 Guide to hydration
22:00 - Guidelines for hydration
28:00 - Blood sugar regulation and Is there one best diet?
33:35 - How to understand what your plate should look like
37:00 - How do we heal in layers?
40:38 - Where can you learn more with Dr. Mahboubeh
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/353
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