Self-sabotage is when we consciously or subconsciously stop ourselves from getting what we want. There are many reasons why we sabotage our progress and there are many ways that we keep ourselves from health, happiness and success. In this episode, Ted examines the top 10 signs that you are holding yourself back from the life that you want. If you are not moving forward to your goals as quickly as you would like, you might find this episode insightful, illuminating and helpful. TedinYourHead.com