124- The Gift of a Safety Plan

The time to plan for a crisis, is never during the crisis. Those of us with depression know the dark, ruminative thoughts can turn from oppressive to dangerous. We need to be ready. A crisis safety plan that lists needed information to keep you safe, written with a calm, clear mind, is a gift you can give yourself.https://www.getselfhelp.co.uk/docs/WRAP.pdfhttps://suicidepreventionlifeline.org/help-yourself/https://www.amazon.com/Mary-Ellen-Copeland/e/B000APF2WG/ref=dp_byline_cont_book_1Virtual Hope Box: http://t2health.dcoe.mil/apps/virtual-hope-boxMy3: http://www.my3app.org/

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