"Time is what we want most, but what we use worst." — William Penn

In this episode, I talk about:

• The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning
• How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on
• Practical ways to balance both Objective and Emotional Time so you can boost your productivity and improve your overall well-being

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