80,000 Hours Podcast

My experience with imposter syndrome — and how to (partly) overcome it (Article)

22 snips
Dec 8, 2022
The speaker shares their personal battle with imposter syndrome, revealing how feelings of inadequacy often overshadow achievements. They discuss transformative therapy and behavioral techniques that aid in overcoming self-limiting beliefs. Cognitive distortions like catastrophizing are explored, highlighting their role in fueling self-doubt. The impact of imposter syndrome on career satisfaction is analyzed through historical and modern examples, while practical strategies are offered to redefine self-worth beyond productivity.
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ANECDOTE

Luisa's Imposter Syndrome

  • Luisa Rodriguez felt like an imposter at university, despite achievements like a Mayo Clinic internship.
  • She attributed her success to luck or affirmative action, a belief that continued into her career.
INSIGHT

The Imposter Paradox

  • Successes often worsen imposter syndrome, increasing shame and fear of letting people down.
  • This creates a contradictory belief of being incompetent yet excellent at appearing competent.
ANECDOTE

Impact of Imposter Syndrome

  • Imposter syndrome affected Luisa's work at Rethink Priorities, causing overwork and excessive caveats in her writing.
  • It also led her to decline impactful opportunities like grant-making and a chief of staff role.
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