[MINDSET] Ep. 241 How to Stop People-Pleasing and Start Speaking Up w/ Amy Green Smith

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Are you a people-pleaser?

In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.

If you feel fear about speaking up, Amy offers a strategy on how you can become more confident in sharing your thoughts and breaks down what may be holding you back. Ash and Amy talk through the challenges and implications of chronic people-pleasing and how to tell if you are stuck in this behavior. No matter how often you find yourself overly giving to others, this episode will offer actionable tips on how to set boundaries for yourself and step into alignment with your truth!

In This Episode, You’ll Learn:

1. The connection between resentment and boundaries
2. The truth behind what people-pleasing is.
3. Signs you may be a people pleaser.
4. 4 primitive responses to fear

Where You Can Connect with Amy Green Smith

https://amygreensmith.com/

The Bold Faced Truth Podcast

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