EPISODE 18: HOW TO LOSE BODY FAT, REGULATE APPETITE AND MANAGE HUNGER THROUGH ENERGY FLUX AND ACTIVITY

TOPICS COVERED:

1. THE MISCONCEPTION THAT EXERCISE INCREASES APPETITE
2. THE CONCEPT OF ENERGY FLUX
3. STATES OF ENERGY FLUX
4. HOW ENERGY FLUX AND NEAT IMPACT OUR ABILITY TO REGULATE OUR BODY FAT LEVELS AND BODY COMPOSITION
5. ENERGY FLUX AND PHYSICAL ACTIVITY’S ROLE IN APPETITE REGULATIONWhere to find us and engage with us :)

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