In this episode of Relating to Self, Joachim speaks with Aida Murad for whom life is a copy machine of one's thoughts.

Aida is an impact artist and entrepreneur who transmuted a severe illness into her biggest gift. Her mission is to help people feel seen, heard, and loved through her art.

You can find Aida and her work here:

Topics, resources, and useful links mentioned in the episode:

life as a mirror of our inner reality
trauma as an opportunity
what humans crave
art as a tool for healing
thoughts, words, and actions and finding joy in small acts
joy as a measure of life
everything is a muscle
stepping away from the stories of the mind
the importance of habits that serve the life you desire
boundaries and how they impact social relationships
having conversations with younger selves
spaces and their impact on the self

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The Art of Enjoying Life {with Aida Murad}