Straight Talk - Mind and Muscle Podcast ASHLEIGH GASS A CANADIAN IN FLORIDA-MERGING GYMNASTICS STRENGTH TRAINING (Calisthenics) WITH TRADITIONAL STRENGTH TRAINING NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH/ www.movegst.com
ASHLEIGH GASS
A CANADIAN IN FLORIDA-MERGING GYMNASTICS STRENGTH TRAINING (Calisthenics) WITH TRADITIONAL STRENGTH TRAINING
NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH/
www.movegst.com
Firstly let me apologise for the very inconsiderate Australian wildlife you will hear in the show- bloody crows and kookaburras!! But I digress- on with the show!
Ashleigh Gass- owner of movegst.com, based in Florida, successfully grew her business during the dark ages of 2020-2022 and I was intrigued to find out exactly how she did it. The answer lay in three words- EVOLVE, GROW & DISOBEY. The lockdown saw the team launch online in 2020, at a time much like Body Synergy gym in NZ Dunedin did, and stayed ahead of the curve.
We spoke about former Olympic Coach Christopher Sommer’s programming and how it saved her body post neural surgery and by simply following the process from baby beginner steps to where she is now- it works.
Ash has adapted the exercise programming at movegst.com to combine GYMNASTICS WITH TRADITIONAL STRENGTH TRAINING like kettlebells, dumbbells etc. And they achieve phenomenally surprising fat loss with teaching NUTRITION/MOBILITY/STRETCHING/MOVEMENT/STRENGTH.
We talked about the similarities of our processes with clients using empowering nutrition, trusting the programming and not being too tied to the process of weight loss, to achieve great success for the people who are ready to learn.
Experts like Professor Andre Huberman, Dr Peter Attia, Robb Wolff came up in our discussion, and it was great to share the synergies in what we learn, teach and use in our daily lives.
Ashleigh Gass is an underrated understated wealth of knowledge, and I am sure you will love watching her videos on Insta at @ashleighrgass https://www.instagram.com/ashleighrgass/ and on Facebook at Ashleigh Gass, CSCS https://www.facebook.com/ashleigh.gass
You can find Ashleigh at @move_training_calisthenics https://www.instagram.com/move_training_calisthenics/ & @ashleighrgass
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au
and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose. Links for my former shows are here-
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