#275: Snapshot Reflections on Well-Being Ep.1 with Andy Vasily

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In this brief episode, we explore the profound wisdom contained in the simple phrase: 

"Wherever you go, there you are." 

Made famous by Jon Kabat-Zinn's influential book on mindfulness, this statement reminds us that our choices and actions create the path we travel, for better or worse. No matter what, we find ourselves exactly where we are meant to be; in the present moment. 

Life's journey isn't easy. We often encounter uncertainty, face challenging circumstances, and battle internal fears about our ability to handle what comes our way. The responsibilities we carry for our loved ones can weigh heavily, causing us to struggle with making the right choices and doing what's best.

When challenges mount in my own life, I find myself returning to a grounding thought from Mother Teresa: 

"If everyone would only sweep their own doorstep, the whole world would be clean."

Key Takeaways:

• Change must begin with us
• "Sweeping our doorstep" means mental decluttering—silencing unnecessary thoughts that cloud judgment
• Deep internal work and reflection are required to sit with our thoughts and assess whether they help or hinder our purpose
• Only through this process can we make clearer choices and take more meaningful action

Reflection Question: How are you sweeping your own doorstep in life today? What are you willing to better commit yourself to in order to make the impact on others you desire?

This episode is dedicated to all of you doing your best to make the difference you desire in the world.

Music Credit: Best Thing That Ever Happened (Transformers Movie)

Find the song here on Apple Music

Thanks for listening.