Samantha chats with Victoria Albina, a Master Certified Somatic Life Coach, meditation guide, and self-proclaimed Latina nervous system nerd, with a focus on codependency, people-pleasing and perfectionism. In this episode, Victoria passionately, and with expertise, explains how a host of different topics, such as hormones, orgasms and emotional outsourcing, relate to the sympathetic, dorsal and ventral vagal modes of the nervous system. With a better understanding of how and why our nervous system functions, we can become empowered to quit thinking our feelings, break free from toxic relationships and reclaim our joy.

In this episode of The Wellness Witch Podcast:

Defining emotional outsourcing
Codependency, people-pleasing and perfectionism
Sympathetic, dorsal and ventral vagal modes of the nervous system
Critiquing cancel culture: sympathy for the inner child
Defining “triggered” as it relates to stress, distress or trauma
The impact that orgasms have on our nervous systems

This show is sponsored by:

Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources:

Think Up | thinkup.me
Naturally Nourished | holisticwellness.ca/naturallynourished
Business Mentorship | samanthagladish.com/mentorship
Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Victoria:

Podcast: Feminist Wellness Podcast
Instagram: @victoriaalbinawellness
Website: victoriaalbina.com
Program: victoriaalbina.com/anchored
Free Meditation Download: victoriaalbina.com/wellnesswitch

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

237. Codependency & Inner Child Work with Victoria Albina