Samantha chats with Victoria Albina, a Master Certified Somatic Life Coach, meditation guide, and self-proclaimed Latina nervous system nerd, with a focus on codependency, people-pleasing and perfectionism. In this episode, Victoria passionately, and with expertise, explains how a host of different topics, such as hormones, orgasms and emotional outsourcing, relate to the sympathetic, dorsal and ventral vagal modes of the nervous system. With a better understanding of how and why our nervous system functions, we can become empowered to quit thinking our feelings, break free from toxic relationships and reclaim our joy.

In this episode of The Wellness Witch Podcast:

• Defining emotional outsourcing 
• Codependency, people-pleasing and perfectionism
• Sympathetic, dorsal and ventral vagal modes of the nervous system
• Critiquing cancel culture: sympathy for the inner child 
• Defining “triggered” as it relates to stress, distress or trauma
• The impact that orgasms have on our nervous systems

This show is sponsored by:

• Organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH
• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources: 

• Think Up | thinkup.me
• Naturally Nourished | holisticwellness.ca/naturallynourished
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 

Where to find Victoria:

• Podcast: Feminist Wellness Podcast
• Instagram: @victoriaalbinawellness
• Website: victoriaalbina.com
• Program: victoriaalbina.com/anchored
• Free Meditation Download: victoriaalbina.com/wellnesswitch

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions