127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco

Jun 9, 2022

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Have you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race.

Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety

They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience!

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

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This week’s show brought to you by:

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Connect with Irene Bosco:

Text: (860) 834-3499

Email: irenebbosco@gmail.com

Connect with Dr. Duane:

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