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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(3:07) Why you run out of energy at the end of long events and how to avoid it

(25:29) Are there any downsides to heat adaptation?

(36:16) How to crush your next stage race or multi-day ride

(49:25) How to fuel late night workouts

(57:00) Hot takes!

RESOURCES MENTIONED IN THIS EPISODE:

Effects of heat stress on physiological responses and exercise performance in elite cyclists, Tatterson, et al., 2020: https://www.jsams.org/article/S1440-2440(00)80080-8/pdf

MALE EXTERNAL RACING CATHETER KIT: https://www.pciraceradios.com/products/male-external-racing-catheter-kit?variant=38023372636346¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwhJukBhBPEiwAniIcNRsFPzbWpxwrb9tGKuGs1rnz_3qGORzeq3YO_x5wH5yIwS_K35J0YxoCN4cQAvD_BwE

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM

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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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MORE PODCASTS FROM TRAINERROAD

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Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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