Becky Excell: Gluten-Free Survival, Food Mindset & Community Power

In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis, how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget.

We also discuss the emotional side of food, our relationship with eating, and how finding a supportive community can make all the difference.

⚠ Trigger Warning: This episode includes discussions about eating disorders and disordered eating habits. If this is a sensitive topic for you, please listen with care.

Tune in for an insightful, honest, and uplifting conversation about food, finances, and the power of community.

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