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You frequently hear Gary say that you should avoid GMO foods and eat organic, but what does that really look like? This week Gary Brecka tours Oakes Farms with owner and founder Alfie Oakes to explore farm fresh living, discuss how our food supply is being genetically altered, and the importance of a whole food diet. Enjoy this live style podcast and remember it is not the food, but the distance from the Seed to the Table that is impacting our health.

01:00 - Visiting Oakes Farm for a behind-the-scenes tour. Why it’s important to eat food that’s been gone from farm to table quickly.

03:30 - Is the quality of our food going down? The problem with GMOs.

05:08 - Why the soil your food grows in matters and what makes good soil.

08:00 - The high cost of cheap food.

12:50 - Getting to look at the farm and how they avoid using chemicals.

15:08 - How the conventional farming industry is cutting costs and killing nutrients.

19:30 - What does a healthy egg look like?

21:30 - Why don’t all farms grow organically?

24:45 - Why does grass-fed beef cost so much more?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

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Disclaimer:

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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